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Health Benefits of Apples

Are you eating an apple a day?Filed under: Motivation Tagged: Apples, Cardio, Health Benefits, Lungs, Prostate

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Day 60 Progress Pictures

Day 60 of 90 – As promised here are the latest progress pics. I’m standing a bit further back in this one and never realised until I uploaded the photo but still gives you an indication of how much...

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Metabolism – Can this really help me loose fat?

Hey guys, I hope everyone enjoyed their Easter holiday and didn’t gain too much weight LOL. I know that’s not the case for a lot of you though as so much people have told me about there over indulging...

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2014 Beach Body – Part 1 – Nutrition Lesson – LET’S GET READY FOR SUMMER BABY

What’s up my good people, Sorry I have been a little quiet recently. 3 months  into the new year and my time table is full already. One of the reasons for being so busy is that I’ve started the...

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2015 DEE’S FITNESS: LIFE PROGRESSION, MOTIVATION, 20,000 VIEWS & A SPECIAL...

Hey Guys, How are we all doing on this fine day. I hope everyone is well and enjoying life the way it’s supposed to be enjoyed :-) Today is just a quick thank you to all my followers and viewers for...

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FAT LOSS 101: THE HIDDEN SECRETS – BE READY FOR RESULTS!

Hey Hey Hey, What’s up my beautiful people :-) I hope everyone’s doing well, enjoying life and eating good. Today is part “1 of 5” of the Fat Loss 101 blog series. So what inspired this post then Mr...

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Training Abs at Home: The Female Summer Edition 101

  Hey Whats Good People, How is everybody doing? Hope everyone is good and well and enjoying what looks like the start of summer. The clocks have officially gone forward, so we are starting to see...

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